The Road Map For Searching Amazing Sports Massage Therapist
The Road Map For Searching Amazing Sports Massage Therapist
Blog Article
Effects of Sports Massage on Muscle Recovery
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Studies suggest that massage decreases delayed onset muscle soreness (DOMS) by promoting blood flow and decreasing tension. It also increases flexibility and decreases injury risk.
Improved Circulation
Sports massage uses techniques that improve the flow of blood through your body’s tissues. This helps your muscles and other soft tissue to recover from physical exertion faster. It also helps remove metabolic waste products and reduces swelling.
The effleurage (light stroking) and petrissage (kneading) techniques used during a sports massage help relieve muscle tightness and improve circulation. This results in less lactic acid build-up, and aids the breakdown of scar tissue. This improves flexibility and allows muscles to move freely, increasing athletic performance.
A regular sports massage can help you reduce stress levels and maintain healthy mental health. The calming effects of this type of therapy cause the release of endorphins, which are the body’s natural mood enhancers.
Adding this type of massage to your training schedule can significantly improve your athletic performance and help you avoid injuries. Consult with your therapist before the session and ensure that you have open communication during the session.
Reduced Soreness
As well as promoting circulation, easing stiff muscles and joints, and speeding up recovery, sports massage can also reduce the soreness that is associated with many sporting activities. The manipulation of soft tissue has been shown to boost a muscle’s ability to heal, by breaking down and dispersing lactic acid and other waste products from the injured area.
Whether a pre-event or post-event massage, the right timing is crucial. Sessions aimed at preparing the body for an event should use a lighter touch, and focus on stimulating rather than relaxing the muscles, to improve performance levels without causing fatigue or depleting energy stores.
Regular sports massage is a powerful tool for long-term athlete performance and injury prevention, and should be integrated into an exercise routine, not seen as an occasional indulgence. Open and honest communication with your therapist will enhance the benefits, and ensure that you receive a session tailored to your specific athletic needs.
Reduced Inflammation
As mentioned, sports massage reduces inflammation by increasing blood flow and aiding in the removal of metabolic waste, which is key to accelerating muscle recovery. It also boosts the production of mitochondria, the organelles that power your cellular metabolism to create energy and heal tissue.
Inflammation is important, but too much can be detrimental. When there is excess inflammation, it can slow down muscle recovery and cause pain. Sports massage is a great way to ease this problem by relieving tension, improving flexibility and preventing stiffness.
A pre-event massage is a specific type of therapy that is administered a day or two before an event to prepare the body for intense exertion. It’s lighter in touch compared to regular sessions and is designed to warm up muscles, boost circulation and stimulate muscle activity. Similarly, a post-event massage can soothe the nervous system and alleviate tight muscles, preparing the body for future physical challenges. This may also help to improve the athlete’s performance by reducing the build-up of lactic acid and enhancing muscle flexibility.
Increased Flexibility
As well as relieving tension and helping to break down scar tissue, sports massage techniques such as effleurage, friction and passive stretching have been shown to increase the flexibility of muscles. This allows the body to move more freely and may also help reduce the risk of injury by increasing range of motion.
In addition, regular massage can help to improve strength and endurance by aiding the recovery of fatigued muscle tissue. This can help reduce the onset of Delayed Onset Muscle Soreness (DOMS) and promotes a quicker return to training.
It is important to be open and honest with your therapist about your needs during a session. This information will enable your therapist to choose the best techniques for you. It is also essential to communicate your preferences personalized sports massage plans for pressure and techniques, to ensure that the massage is tailored to your specific needs and supports your athletic recovery and performance objectives.